Anxiety-a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

It’s something I’m sure affects a lot of us. The sad part is it can be caused by almost anything, like changes in your daily routine, life changes, dealing with unfamiliar people, and the list goes on. When it comes it’s not something easy to handle or get over, because it makes you feel awkward and out of place. I know personally how anxiety can affect you when you don’t know how to handle it.

Below is a list of things that cause Anxiety

  • Diet
  • Lack of exercise
  • Personal relationships
  • Job
  • Finances
  • Traumatic experiences from childhood or recent ones
  • Side effects from medication
  • Unstable mental health
  • Lack of sleep
  • Lack of a healthy diet

 

Anxiety Disorder Symptoms

  • Stomach Pain
  • Difficulty Breathing
  • Negative Thoughts
  • Feelings of Worry
  • Pain in your Chest or Heart
  • Insomnia
  • Feeling Detached

Just incase you haven’t realized that anxiety is a side effect to the way we’re choosing to live today, I have a few other disorders that stem from anxiety and depression.

  • Bipolar
  • Schizophrenia
  • Substance Abuse
  • Phobias
  • Generalized Anxiety Disorder
  • Panic Disorder
  • Social Anxiety

All of these disorders stem from the way we live these days. Most of our time isn’t spent with the people we should be building relationships with, like our family, friends, and significant other. Most of us are trying to get a career going in the first years of becoming an adult. During this time a lot of our personal relationships dwindle because we don’t have the time we use to, to spend with our family and friends. That soon turns into guilt, then the guilt turns into anxiety, because we want to show our loved ones we care but we just don’t have the time.

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Information provided in this blog provided by: https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtmlhttps://www.google.com/search?source=hp&ei=zhjZW8HhGuu3ggeelbfIDg&q=anxiety&btnK=Google+Search&oq=anxiety&gs_l=psy-ab.3..0j0i131j0l7j0i131.3735.5988..6838…0.0..2.514.2761.3j1j3j0j1j2……0….1..gws-wiz…..6..35i39.87l0Qatku6g

 

 

Thanks For Reading!!

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