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It Begins!!!

Today is the day!!!! I am a little nervous about this, but I’m going to stick by my word and do the OMAD diet. Hoping to have some good things to report back. But, right now I’m just going off of different good reports about this diet. I’m not planning to do this for the … Read moreIt Begins!!!

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One Meal A Day…. Could you handle only eating once a day?

One meal a day……. Can you do it?   I always wanted to try doing one meal a day. The only problem is…. I love to eat! Food for me is like that good friend that gets you to try new things, even though it may be illegal, and gets you in trouble…..  You love … Read moreOne Meal A Day…. Could you handle only eating once a day?

Use it or Lose it

When I started this blog, I thought it was going to be geared towards my writing. But now, I know the purpose of this blog. I’m still going to talk about things I feel deeply about, but for the most part, it’s going to be fitness inspired. Reason being, I’m starting a new chapter in … Read moreUse it or Lose it

Gym Journal Entry #3

I’m starting to really love the gym. I love the way working out makes me feel! By the time I finish a workout I feel like I can do anything. There is so much inspiration that comes with moving your body vigorously for an hour a day. I’m starting to like going so much that’s … Read moreGym Journal Entry #3

Fat Girl in a Skinny Girl World

I decided to write this post because I’m sure there are people out here who have to go through random strangers telling them what they need to do, as far as health is concerned. I’m sure I’m not the only one who has heard this before, “Your a pretty girl, you just have to slow … Read moreFat Girl in a Skinny Girl World

You know how you want to write sometimes and you aren’t inspired to do so? That’s me right now. I wish I had something I wanted to talk about, but I’m not inspired by many things these days. The only thing that continues to inspire me is the hate that I have for a 9 … Read more

Take Your Health Into Your Own Hands.

      I know all I’ve been talking about lately is health. I have to talk about it, because I’m still trying to get a handle on my health. The only way to do that is to research and study what’s good for my body. For as long as I can remember there has … Read moreTake Your Health Into Your Own Hands.

Quest To Get Healthy

Day 5 I feel so good! I miss this feeling. I know you’re probably like, “What is she talking about?” Well, I’ve been going to the gym since this past  Saturday, and it has made a world of difference in how I react to the world and myself. Usually, I’m so depressed and don’t want … Read moreQuest To Get Healthy

Therapy Is Not A Bad Word

 Mental health in the Black Community. It’s something that isn’t talked about as much as it should be. There are so many of us walking round trying to act like we have it all together, but we know that isn’t true. There are problems with every race of people, but the difference between them and … Read moreTherapy Is Not A Bad Word

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